What are the best vitamins for anxiety? There is a lot of natural ways to heal anxiety and panic disorder. Some of the best and most powerful ways to combat this destructive force is a good vitamin habit, eating right and exercising on a daily basis.
Vitamins For Anxiety
Below I will post the best vitamins to help you cure your anxiety and panic disorder. Taking vitamins will definitely help in your fight against anxiety but remember you should also eat right and exercise daily. These 3 methods will help you cure this terrible curse, eating healthy, daily exercise, and vitamins.
Also remember just to take the right daily amount there’s no need for you to over do it. It does take time for the body to rebuild itself and for you to start seeing the changes. These 3 steps will reduce your anxiety 99 percent if not completely cure it.
Vitamin c works wonders for anxiety. Make sure to drink at least 2 glasses of orange juice a day. When I started recovering from years of bad anxiety and panic attacks do to terrible eating and drinking habits I started drinking a whole lot orange juice. I would always have a jug of orange juice in my car while I was working outside doing construction. I threw out my coffee and drank a lot of fluids rich in vitamin c and It made me feel a whole lot better. Make sure to get your vitamin c in everyday.
As well as my orange juice I made sure to drink a nice tall glass of non fat milk in the morning and a nice tall glass of non fat milk at night. Vitamin D is a must. Drink a nice glass in the morning then threw out the day have your orange juice or any liquid that has vitamin c and make sure to drink plenty of water threw out the day. Try to get some sun, the sunlight is extremely rich in vitamin d. If you can try to get at least an hour of sunlight a day. Maybe do your daily exercise outside under the sun, the sunlight does wonders for our health.
Vitamin B is another must have vitamin to help us cure our anxiety. Vitamin B has very beneficiary quality’s that effect how our nervous system works. Vitamin b6 (Pyridoxine), B3 (Niacin amide), B1 (Thiamine). All these b vitamins you should take once a day. Most b vitamins are in multivitamin pills that can be found at any supermarket. Remember you only need to take on multivitamin a day.
vitamin for anxiety is vitamin e. It helps our body’s transport oxygen to the brain.
Trace minerals poses a lot of great supplements to help us in our fight against anxiety. Trace minerals such as zinc, potassium, calcium, magnesium and good old fashion selenium are said to work very well in giving our body what it needs. Once again this can be found in most multi vitamins.
Gaba supplements like ones you can find over at GNC are always in controversy. Some scientist claim that the supplement can’t reach the blood brain barrier and some people who suffer from anxiety say it works miracles. You can find gaba also in some fish, gaba tea, almonds posses strong traces of gaba as well as bananas, seafood and wheat brain.
Taking gaba pills are known to cause a relaxing effect so don’t take them while you have important stuff to do. Take at night for starters and learn how gaba works on you. When I took gaba the first time I felt extremely relaxed so maybe use it at night-time. It is also stated to help people with insomnia.
Great Vitamins For Anxiety Video
These other ones I am about to suggest are body and mind relaxers that anxiety suffers are known take. I personal have tried all of these and they do tend to relax the mind and body. Valerian root is a very popular one it increases the gaba in the brain making you feel more relaxed and also helps with sleep.
Kava kava is another great one but there is now study’s done that say drinking too much kava can have bad effects on the liver. Passion flower is excellent, this one goes way back in history as a natural remedy to calm the mind and soul. You can find passion-flower supplements at GNC. Some do swear by this wonderful plant extract.
The last one I will suggest today is good old green tea. Green tea go’s way back as well as passion-flower and it really helps calm the mind. There are so many vitamins for anxiety as well as natural remedies. My personal suggestions would be to eat healthy, exercise daily and to remember to take your vitamins, The 3 step method. If your anxiety gets real bad take some valerian root. I believe valerian root is the best natural relaxer myself but some will say passion-flower and some will say kava so its best to try them all separately and see which one’s work best for you. There is no need to mix these and if you do they will make you sick.
All these natural remedy will only help a bit the truly best way to cure your anxiety or panic disorder is by eating healthy and exercising daily. I know I have said that a lot but I really want it to sink in. If you have to do something that you think is impossible like a long flight or long road trip and you have to do it Xanax is the best hands down at eliminating anxiety attacks.
But these benzo type drug’s are extremely dangerous. If you abuse these type of pills it could really take your anxiety to a whole nother level that you didn’t think was possible, trust me I know. When abusing any type of benzo pill such as Xanax eventually it wont work anymore and coming off them is pure hell so only take in high emergency situations please.
Daily Break Down:
Eat healthy, no drugs, no drinking, no smoking, only pure health.
Get at least an hour of sun and if you can’t buy vitamin d. I can’t say how much only a doctor can say giving your blood results.
Vitamin c drinks, two glasses of non fat milk, and plenty of water
1 omega 3 pill
1 multivitamin ( multivitamin will have all the stuff I pointed out above just follow this daily breakdown)
Valerian root or kava or passion-flower or gaba at night to calm the nerves and help you sleep ( just one type of these please )
Xanax only in extreme once in a lifetime emergency’s.